Wellness Coaching

• Teams running a wellness week that needs substance
• Staff working long screen hours
• Teachers managing term-time stress
• Adults who want better sleep and fewer late nights

1. 15 minAudit the week: sleep, movement, screens, food timing.
2. 20 minPick one lever worth changing first, not five.
3. 30 minPractical session: breathing, desk mobility and wind-down.
4. 15 minDesign the two-week experiment with a simple tracker.
5. 10 minSet the check-in and what counts as success.

• Each participant leaves with one habit change and a two-week tracker.
• Everyone can run a three-minute breathing routine at their desk.
• The group sets a shared check-in date and a simple success measure.

10 to 40 participants. Quiet room with space for mats, or a hall. Indoor.

Mats, trackers, habit cards and a short audio wind-down. Client provides floor space and water.

Beginner. No fitness requirement; content is adjustable for all abilities.

Indicative. Final quotation depends on group size, location and dates.

In practice: a 45-person customer support floor with high attrition ran a wellness week that usually meant fruit baskets. We ran two sessions instead, both on sleep and screen breaks. Their team lead reported fewer late-shift callouts the following month, though we would not claim causation on one data point.

• · Sleep hygiene workshop
• · Desk mobility poster set
• · Individual wellness consultation