Sitting Volleyball

• Primary 5 and above
• Schools running inclusive sport modules
• Corporate groups mixing ages and abilities
• Families with younger children

1. 15 minPositioning, sliding safely and the buttock-on-floor rule.
2. 20 minBump and overhead technique from a seated base.
3. 45 minRotation games with a lowered net.
4. 10 minDebrief on how removing jumping changes the game.

• Every participant serves a ball over the net from a seated position.
• Teams complete a rally of six passes or more.
• Participants can explain why the net height matters.

10 to 30 participants. Indoor sports hall with a lowered net and a clean floor.

Portable net, volleyballs, knee padding and court tape. Client provides the hall.

Beginner. Inclusive of wheelchair users with adjusted rules.

Indicative. Final quotation depends on group size, location and dates.

In practice: a 36-student Primary 5 group where two children used wheelchairs. With the net lowered and the same rules for everyone, the two were the strongest servers in the room. The PE department added sitting volleyball to its annual plan.

• · Para-athlete demonstration
• · Wheelchair sport introduction
• · Teacher coaching session