Health and Fitness

• Adults who want a baseline before starting exercise
• Companies running a health screening day
• Staff with sedentary roles and back complaints
• Anyone who has been told to exercise more and does not know where to start

1. 15 minBaseline measures: resting heart rate, mobility, simple strength tests.
2. 20 minRead the results without alarm or flattery.
3. 30 minBuild a weekly plan around your actual schedule.
4. 25 minFirst session performed with form correction.
5. 10 minSet the eight-week review and what to track.

• Each participant has a written baseline and a weekly plan they chose.
• Everyone can perform the five main movements safely.
• A review date is booked with three simple measures to bring.

6 to 25 participants. Gym, studio or air-conditioned hall. Indoor.

Mats, bands, scales, measure tape and plan cards. Client provides floor space and privacy for measurements.

Beginner. Medical declarations and opt-outs are collected before baseline testing.

Indicative. Final quotation depends on group size, location and dates.

In practice: a 30-person operations team, most of them on their feet all day, wanted something other than a step challenge. We screened all 30 across two mornings and found eleven with limited ankle mobility. Their plan started with eight minutes of daily work, not a gym membership.

• · Individual consultation
• · Group step and strength challenge
• · Physiotherapist referral clinic